Supporting Tiny Humans

〰️

Nourishing Parents

〰️

Shaping Healthy Families

〰️

Supporting Tiny Humans 〰️ Nourishing Parents 〰️ Shaping Healthy Families 〰️

Let’s feel better

Moods, aches and pains, digestion issues, the immune system, hormones, basic energy and brain function…it’s all connected, it’s all relevant.

Gut Instincts empowers parents and children to reclaim their health through individualized one to one nutrition & lifestyle coaching, supporting your body’s natural ability to heal through a functional lens.

Functional nutrition counseling for women, parents & children

‍

Food as medicine.

Guided by science, tailored to you.

How Functional Nutrition Works

Functional Nutrition is a root‑cause approach that treats food as medicine for chronic health conditions. It looks beyond symptoms to how your unique genetics, environment and lifestyle affect every system in your body, and creates practical, personalized food and routine plans to reduce symptoms, support cellular health, and build lasting resilience.

Learn more

*Functional Nutrition is a complimentary approach and not a replacement for medical care; it is intended to work alongside your healthcare team and should not replace prescribed treatments or urgent medical advice.

Don’t settle for feeling less than 100%

    • New parent feeling exhausted, emotionally raw, or constantly on edge even when you manage sleep? I can help.

    • Struggling with postpartum mood or low energy and unsure where to turn? You’re not alone.

    • Living with an autoimmune diagnosis and overwhelmed by conflicting advice? I’ll help you find sensible, evidence‑based next steps.

    • Are you a woman who has been made to believe that spending part of every month in physical or mental pain? It’s not normal.

    • Is your child misunderstood at school or limited by health issues? I support parents navigating care plans and options.

    • Worried you’re being pushed toward long‑term medication without exploring root causes? I’ll help you weigh options and address underlying drivers.

    • Want the energy to chase your kids but feeling held back by health problems? We create realistic plans that fit family life.

    • Confused by nutrition noise and media trends? I simplify what your own body really needs and give clear, practical guidance.

    • Felt dismissed when seeking help? Your instincts minimized and symptoms treated in isolation? I listen, connect the dots, and investigate root causes.

    • ADHD

    • allergies

    • anxiety

    • arthritis

    • asthma

    • autism

    • auto-immune diseases

    • celiac disease

    • CFS

    • Crohn's disease

    • diabetes

    • eczema

    • endometriosis

    • epilepsy

    • heart health

    • IBD & IBS

    • insomnia

    • obesity

    • PCOS/PMOS

    • perimenopause

    • PMDD

    • PMS

    • postpartum depletion

    • thyroid conditions

      and many more

Book a free consultation

Our goal is to have happy, healthy children running around and their happy, healthy parents having no problem keeping up

  • I conduct a deep‑dive, evidence‑based health investigation to discover WHY your symptoms exist.

  • I listen to your story and instincts with compassion — I won’t rush or judge you.

  • I create practical nutrition and lifestyle protocols tailored to you or your child; if anything feels overwhelming, we adapt and move at your pace.

  • I provide clear, digestible education so you can be the CEO of your and your family’s health.

  • I offer regular check‑ins to guide you through changes and help them stick.

  • I support a long‑lasting investment in you and your family’s health.

What working with me looks like

Book a free consultation call

Contact Us

If you have any questions or if you need assistance booking a free strategy call please send a message and you will receive a response within 48 hours